Geelong Triathlon Coaching have designed a range of online triathlon training programs you can complete in Geelong or in your own time. Written by Geelong triathlon coaches they are available for purchase from as little as $4 Per Week. These triathlon training programs come with the full instruction package from starting your first training session to crossing the finish line. They are easy to follow and have been designed by Level 3 Elite Geelong Triathlon Coach - Jarrod Evans. Check out some of our TESTIMONIALS.

The program below is a sample week of our 12 Week Beginner "Do you first Tri" Training Program. It is not reflective of all our training programs available, but the below is a guide as to how they are set.

To the right of this page is our range of available training programs for purchase. We thank-you for coming to this website and taking on the "triathlon" challenge.

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Doing your first Ironman and need a program?

Geelong Triathlon Coaching has designed a 24 Week Training Program specifically designed for getting 1st timers through their first Ironman event from start to finish. Everything has been thought of here, and it is the 100% complete guide to making sure you enjoy your day and all for only $2.50 Per Week!!!

All training sessions have been designed for a person who has done a shorter event, like an Olympic Distance Triathlon or 70.3 Event, but isn’t greatly experienced, but wants to increase their training and experience to complete in the ultimate event. It is highly recommended that an athlete competes in a 70.3 event as part of their training during this 24 Week Training Program. We recommend somewhere between 6-12weeks out from your target race day.

For a one off payment of only $60 you get the following:

  • Your 24 Week – Step by Step Ironman Training Program
  • Beginner Program Definitions Sheet
  • Beginner Program Instructions Sheet
  • Ironman Race Plan (a complete 'how to' guide from swim start to run finish)
  • Ironman Nutrition Plan for your training
  • Ironman Nutrition Plan for your Pre Race
  • Ironman Nutrition Plan for your Race
  • Ironman Recovery Plan

Click HERE to purchase

12 Week Beginner "Do your first Tri" Training Program

Have you ever wanted to do a triathlon? This program has been designed for a person who has never done a triathlon, and wants to ‘complete’ one over a distance of 300m Swim - 10km Bike - 3km Run or less.

For a one off payment of only $30 you get the following:

    • Your 12 Week, Step by Step Triathlon Training Program
    • Beginner Program Definitions Sheet
    • Beginner Program Instructions Sheet
    • Beginner Program Nutrition Sheet
    • BONUS – Complete Guide to Completing your FIRST TRIATHLON

Click HERE to purchase.


12 Week ‘Beginner Sprint Distance’ Training Program

Have you ever wanted to do a triathlon? This program has been designed for a person who has never done a triathlon, and wants to ‘complete’ one over a distance of 750m Swim -­ 20km Bike -­ 5km Run or less.

The training distances are slightly longer than the ‘Beginner’ Program to accommodate the choice of a longer event.

For a one off payment of only $30 you get the following:

    • Your 12 Week, Step by Step Triathlon Training Program
    • Beginner Program Definitions Sheet
    • Beginner Program Instructions Sheet
    • Beginner Program Nutrition Sheet
    • BONUS – Complete Guide to Completing your FIRST TRIATHLON

Click HERE to purchase


16 Week ‘Beginner Olympic Distance’ Training Program

Have you completed a Mini or Sprint Triathlon and want to try something longer?
This program has been designed for a person who has never done a triathlon, or has done some shorter events and wants to ‘complete’ one over a distance of 1500m Swim -­ 40km Bike -­ 10km Run or less.

The training distances are slightly longer than the ‘Beginner and Sprint’ Program to accommodate the choice of a longer event.

For a one off payment of Only $40 you get the following:

    • Your 16 Week – Step by Step Triathlon Training Program
    • Beginner Program Definitions Sheet
    • Beginner Program Instructions Sheet
    • Beginner Program Nutrition Sheet
    • BONUS – Complete Guide to Completing your FIRST TRIATHLON

Click HERE to purchase


20 Week ‘Beginner 70.3 / Half Ironman’ Training Program

Have you entered your first 70.3 or Half Ironman and need a Step by Step Training Program – Then this program is for you. This program has been designed for a person who has done a ‘Sprint or Olympic Distance’ wants to ‘complete’ one over the 70.3 or Half Ironman distance.

The sessions have been designed for a person who has done a shorter event, isn’t greatly experienced, but wants to increase their training and experience to complete a long event.

For a one off payment of only $50 you get the following:

    • Your 20 Week – Step by Step 70.3 Training Program
    • Beginner Program Definitions Sheet
    • Beginner Program Instructions Sheet
    • 70.3 Nutrition Plan for your training
    • 70.3 Nutrition Plan for your Pre Race
    • 70.3 Nutrition Plan for your Race
    • 70.3 Recovery Plan

Click HERE to purchase